Weigh In record (no journal entry) for 28 July 2024
|
71.2 kg
Lost so far: 11.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
930 kcal
|
Fat: 42.73g | Prot: 42.59g | Carbs: 195.99g.
Breakfast: Bisconni Daydream, Milk (Nonfat) , Butter , Tea Presweetened with Sugar, Egg Omelette , Dawn Bran Bread. Lunch: Chicken Fried Rice. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haya zahra's Weight History
|