Weigh In record (no journal entry) for 10 February 2021
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60 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1413 kcal
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Fat: 63.22g | Prot: 61.83g | Carbs: 162.84g.
Breakfast: Pisang, Madu. Lunch: Bakwan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bakwan, Nasi Putih. Snacks/Other: Madu, Alpukat. more...
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1714 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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faridadwika20's Weight History
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