Weigh In record (no journal entry) for 28 July 2024
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89 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2624 kcal
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Fat: 113.62g | Prot: 164.25g | Carbs: 239.77g.
Breakfast: Hamburguesa con Queso, Tocino y Condimentos, Huevo, Chili con Carne y Frijoles, Papas a la Francesa, Aceite de Oliva, La Huerta Mezcla California , Kaporo Salsa Teriyaki , Hunts Salsa BBQ con Miel, Verde Valle Arroz Blanco , Pulpa Negra. Lunch: Kellogg's Choco Krispis, Gamesa Galletas Marias, Myo-Vector Myo Vector Whey, Holanda Cremissimo Napolitano en Gramos, Vaca Blanca Leche Deslactosada. Dinner: Picard Mini Snacks Chocolate con Leche sin Azúcar y Amaranto, Kirkland Signature Nueces de la India Caramelo y Mantequilla, Turin Conejos. more...
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Gaining 4.2 kg a Week
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