Weigh In record (no journal entry) for 29 July 2024
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 30.85g | Prot: 24.07g | Carbs: 140.58g.
Lunch: Pecel, Tempe Goreng, Tahu Goreng, Nasi Putih, Nasi Goreng, Bakwan. Dinner: Sambal Goreng, Perkedel Kentang, Nasi Putih. Snacks/Other: Sunpride Pisang Single, Odading, Onde Onde. more...
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1693 kcal
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Exercise:
Walking (moderate) - 5/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Janah_Laguni14's Weight History
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