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Trupti Soman
Journal
29 Jul 24
Trupti Soman's Journal, 29 Jul 24
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Weigh In record (no journal entry) for 29 July 2024
72.2 kg
Lost so far:
3.4 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2024:
998 kcal
Fat: 14.29g | Prot: 48.06g | Carbs: 173.24g.
Breakfast:
Upma, Herbalife ShakeMate, Herbalife Formula 1.
Lunch:
Aloo Gobi, Roti.
Dinner:
White Rice, Hommade Dal Yellow.
more...
1929 kcal
Exercise:
Yoga - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours.
more...
Gaining 0.2 kg a Week
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Trupti Soman's Weight History
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