Weigh In record (no journal entry) for 28 July 2024
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101.1 kg
Lost so far: 17.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 89.63g | Prot: 60.72g | Carbs: 73.96g.
Breakfast: Toasted 100% Whole Wheat Bread, Great Value Sausage Patty, Home Fries, Stater Bros. Grade AA Medium Eggs, Coffee with Milk. Dinner: Kroger Chopped Onions, Hard-Boiled Egg, Ready Pac Shredded Iceberg Lettuce, Lindsay Sliced Black Olives, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Publix Crumbled Blue Cheese, Omaha Steaks Precooked Bacon Slices, Mushrooms, Wish-Bone Ranch Dressing, Egg, Lindsay Sliced Black Olives. more...
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3312 kcal
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Exercise:
Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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