Clarabones9's Journal, 28 Jul 24

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Weigh In record (no journal entry) for 28 July 2024

71.7 kg Lost so far: 3.2 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2024:

1803 kcal

Fat: 88.99g | Prot: 41.02g | Carbs: 203.54g. Breakfast: Chiquita Mini Banana, Coffee with Cream and Sugar. Lunch: Tostitos Hint of Lime Tortilla Chips, Lantana Black Bean Hummus, Sabra Roasted Pine Nut Hummus. Dinner: Cheeseburger . more...

2270 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Arm Weights 5 lbs - 15 minutes, Resting - 12 hours, Sleeping - 11 hours. more...

steady weight

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Clarabones9's Journal, 28 Jul 24

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Clarabones9's Weight History