Weigh In record (no journal entry) for 28 July 2024
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129.3 kg
Lost so far: 6.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 73.57g | Prot: 190.25g | Carbs: 920.28g.
Breakfast: Coffee with Cream, Honey Almond Granola, Quaker Instant Oatmeal - Apple & Cinnamon, Whey Protein. Lunch: Pure Protein Lemon Cake Protein Bar, Brüst Protein Coffee Light Roast. Dinner: Save on Foods Brioche Bun, Western Family Lean Turkey Burger. Snacks/Other: Kirkland Signature Cheese fruit and nut pack, LeanFit Whey Protein, Black Diamond Marble Cheese String. more...
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Losing 3.2 kg a Week
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DarkKnight73's Weight History
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