Weigh In record (no journal entry) for 28 July 2024
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72.8 kg
Lost so far: 1.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 70.39g | Prot: 113.58g | Carbs: 209.97g.
Breakfast: Dattero, Nocciole, Prozis 100% Whey Hydro Isolate, Nutella Nutella, Mulino Bianco Gran Bauletto Rustico. Lunch: Cantalupo (Melone), Petto di Pollo, Gallo Riso Venere. Snacks/Other: Xcore Xtreme Casein, Magnum Alle Mandorle. more...
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Gaining 2.8 kg a Week
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Marco Tullio Cicerone's Weight History
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