Weigh In record (no journal entry) for 28 July 2024
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64.7 kg
Lost so far: 4.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 51.96g | Prot: 134.11g | Carbs: 285.28g.
Breakfast: Aardbeien, Delhaize Bio Maïsvlokken, Milbona Greek Style Yoghurt 2 %. Lunch: Brood, Haring. Dinner: Brood, Lidl Varkensmignonette. Snacks/Other: Suikerklontje, Brood, Colruyt Mignonette de Porc , Salami Pizza, Bruiswater, Perziken, Schweppes Lemon Zero, Red Bull Sugarfree, Schweppes Indian Tonic Zero, Delhaize Volle Yoghurt Framboos, Banaan, Delhaize Sugar Free Energy Drink, Lindahls Pro Snack Cocoa, Hipro 25 Proteines Saveurfraise Framboise, Koffie. more...
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2060 kcal
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Exercise:
Ironing - 40 minutes, Washing Dishes - 40 minutes, Housework - 1 hour, computer spelen, internet surfen - 2 hours, Sleeping - 10 hours and 30 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours, Resting - 6 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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Bolke1972's Weight History
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