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Hectic couple of weeks: husband's medical stuff, a pregnancy scare, and way too much family/work/socialization and too little introvert-friendly time in the last month. Feels like this weekend is an emotional reset: let's go!
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87.2 kg
Lost so far: 3.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 107.45g | Prot: 80.86g | Carbs: 235.18g.
Breakfast: Nola Mayonnaise, Albany Everyday White Bread, Chicken Breast, Cheddar Cheese , Apricot Jams and Preserves , Flapjack. Lunch: Canola Vegetable Oil , Instant Noodles. Dinner: Hard-Boiled Egg . Snacks/Other: Pringles Sour Cream & Onion, Pickled Beetroot, Apples , Cucumber (with Peel) , Illovo Golden Syrup, Flapjack, Cheddar Cheese , Low Fat Milk. more...
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Gaining 0.4 kg a Week
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