Weigh In record (no journal entry) for 28 July 2024
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63.9 kg
Lost so far: 0.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 55.36g | Prot: 54.14g | Carbs: 77.93g.
Breakfast: Хлеб Черный, Помидоры, Лук, Жареное Яйцо, Салат Овощной с Маслом. Dinner: Американо, Свиная Отбивная, Хлеб Черный. Snacks/Other: Яблоко. more...
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Gaining 0.0 kg a Week
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