Weigh In record (no journal entry) for 07 February 2016
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81.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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2199 kcal
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Fat: 70.06g | Prot: 192.08g | Carbs: 192.35g.
Breakfast: Ovo, Quaker Aveia em Flocos, Probiótica Super Albumin. Lunch: Sadia Filé de Peito de Frango, Hellmann's Maionese, Batata Doce Thiago, Ovo, Batata Doce Thiago, Sadia Filé de Peito de Frango. Dinner: Batata Doce Thiago, Sadia Filé de Peito de Frango. Snacks/Other: Batata Doce Thiago, Ovo. more...
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Losing 7 kg a Week
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thiagosantosts7's Weight History
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