Weigh In record (no journal entry) for 28 July 2024
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63 kg
Lost so far: 14.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 43.20g | Prot: 88.91g | Carbs: 244.03g.
Breakfast: Knusperone Zarte Haferflocken, Aldi Magerquark, Gekochtes Ei, Aldi Mehrkornbrötchen, Zirkulin Flohsamenschalen, Aldi Bio Haferdrink Mandel, DM Bio Basis Porridge. Lunch: Ener Bio Dinkel Sesam Kräcker, Edeka Bio Dinkelzwieback, Edeka Bio Reiswaffeln Natur, Cucina Grissotti Sesam, Sweet Valley Apfelmus ohne Zuckerzusatz, Aldi Magerquark, Knusperone Zarte Haferflocken. Dinner: Sweet Valley Apfelmus ohne Zuckerzusatz, Knusperone Zarte Haferflocken, Aldi Magerquark, King's Crown Erbsen und Möhren , Bon-Ri Express Reis Parboiled Basmatireis. Snacks/Other: Haribo Matador Mix, Jeden Tag Sandwich Eis, Duplo Duplo. more...
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Losing 1.4 kg a Week
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--Karina--'s Weight History
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