Weigh In record (no journal entry) for 05 June 2024
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36.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 79.05g | Prot: 137.31g | Carbs: 141.90g.
Breakfast: Yeşil Biber, Haşlanmış Yumurta, Mis Lor Peyniri Az Yağlı, Zeytin, Leblebi, Domatesler. Lunch: Roka Marulu, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Yeşil Bezelye, Yeşil Yapraklı Marul, Mis Tam Yağlı Ayran, Etli Kuru Fasulye. Dinner: Dost Tam Yağlı Ayran , Roka Marulu, Yeşil Yapraklı Marul, Etli Kuru Fasulye. more...
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steady weight
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Dr.Ahsen's Weight History
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