Weigh In record (no journal entry) for 27 July 2024
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129.7 kg
Lost so far: 6.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 114.58g | Prot: 146.96g | Carbs: 189.48g.
Breakfast: Honey Almond Granola, Quaker Instant Oatmeal - Apple & Cinnamon, Whey Protein, Eggo Original Waffles. Lunch: McDonald's Spicy Habanero Sauce, McDonald's 10 Chicken McNuggets, McDonald's Junior Chicken. Snacks/Other: QuestBar Nacho Cheese Protein Chips, QuestBar Cheese crackers, Black Diamond Marble Cheese String, Kirkland Signature Steak Strips, Coffee with Cream, Coffee with Cream. more...
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Gaining 6.0 kg a Week
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DarkKnight73's Weight History
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