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187.1 lbs, juli target done well ✅✅✅
dari 190 lbs
agust target
lost weight 2 kg /bulan
🔥🔥💃💃
challenge: not drink sweet
eat delicious,no tepung,
makan minyak saat d tumis saja
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85.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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Gaining 0.6 kg a Week
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