Weigh In record (no journal entry) for 27 July 2024
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104.7 kg
Lost so far: 35.5 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 32.17g | Prot: 63.04g | Carbs: 119.28g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Lay's Baked! Original Potato Crisps (24.8g), Chopped Ham , Sara Lee 45 Calories & Delightful White Bread. Dinner: Kikkoman Teriyaki Sauce, Cooked Broccoli (Fat Not Added in Cooking), Great Value Chicken Breast Tenderloins. Snacks/Other: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Kraft Mayo with Olive Oil, Sara Lee 45 Calories & Delightful White Bread, That's It Apples + Blueberries Mini Fruit Bar. more...
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Losing 3.2 kg a Week
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jestellia's Weight History
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