Weigh In record (no journal entry) for 27 July 2024
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 83.55g | Prot: 77.05g | Carbs: 143.68g.
Breakfast: Olivenöl, Milbona High Protein Milk Drink, Rote Tomaten, Gekochtes Ei. Lunch: Alesto Pekannusskerne, Wassermelone, Honigmelonen. Dinner: Zweifel Paprika Chips, Gemischter Salat mit Dressing, Schokoladenkuchen (ohne Glasur), Fleisch. Snacks/Other: Milbona High Protein Milk Drink. more...
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Losing 1.4 kg a Week
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