dukandiyetmod's Journal, 27 Jul 24

Weigh In record (no journal entry) for 27 July 2024
69.5 kg Lost so far: 0 kg.    Still to go: 19.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2024:
406 kcal Fat: 16.23g | Prot: 46.96g | Carbs: 16.73g.   Breakfast: Mis İzmir Tulum Peyniri, Namet Hindi Füme, Yumurta. Lunch: Wawa Light Ton Balığı . Snacks/Other: Mis Yarım Yağlı Yoğurt, Nescafe Sade, Şeftali. more...
Gaining 0.1 kg a Week

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dukandiyetmod's Weight History


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