Weigh In record (no journal entry) for 27 July 2024
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79.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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4115 kcal
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Fat: 120.32g | Prot: 244.24g | Carbs: 381.89g.
Breakfast: Banana Enrico, Caffè Zuccherato, Carboidrato, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, BPR Fiocco d'avena Espresso Napoletano, Myprotein Omega 3. Lunch: Tennent's Birra, Carrefour Tranci di Tonno , Dimmidisì Poke Bowl Tonno. Dinner: Cheesecake, McDonald's Patatine Fritte (Grandi), Hamburger di Manzo. more...
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Gaining 2.1 kg a Week
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EnricoRuvo's Weight History
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