Rodjav's Journal, 27 Jul 24

ayer antojo full
62 kg Lost so far: 0 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2024:
969 kcal Fat: 14.46g | Prot: 74.08g | Carbs: 135.27g.   Breakfast: Loncoleche Leche sin Lactosa Descremada, Milo Cereal. Lunch: Manzanas Fuji, En Linea Cereales Bolitas Sabor Chocolate, Soprole Yogurt De Frutilla Sin Azúcar. Dinner: Your Goal Twenty’s Chocolate Brownie, Arla Fresh Cheese, Queso, Super Cerdo Fiambre de Jamón Sándwich, Lider Pan Baguette, Angelmo Atún Lomitos en Agua, Cuisine & Co Pan Rústico Mini. more...
Losing 0.0 kg a Week

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Rodjav's Weight History


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