shakgms's Journal, 27 Jul 24

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Weigh In record (no journal entry) for 27 July 2024

52.2 kg Lost so far: 1.2 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2024:

1321 kcal

Fat: 43.32g | Prot: 82.18g | Carbs: 188.82g. Breakfast: Ратимир Рулет из Индейки Копчено-Вареный, Авокадо Авокадо Хасс, Dr. Korner Тонкие хлебцы ржаные семена льна, Sedelice Сэндвич с Тунцом. Lunch: ВкусВилл Паста Путтанеска, Шоколадница Капучино. Dinner: Арбуз, Oldenburger Сыр с Грецким Орехом. Snacks/Other: Сывороточный Протеин, Simple Coffee Смузи Клубника-Банан. more...

2692 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 25 minutes, Running - 10/kph - 21 minutes, Google Fit - 22 hours and 14 minutes. more...

Losing 0.9 kg a Week

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shakgms's Journal, 27 Jul 24

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