Weigh In record (no journal entry) for 27 July 2024
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77.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4174 kcal
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Fat: 140.33g | Prot: 162.79g | Carbs: 544.38g.
Breakfast: Alnatura Blütenhonig , Ener Bio Linsen Waffeln, Banane, Kaffee (Instant-Pulver). Lunch: Heidelbeeren, Heinz Tomato Ketchup ohne Zusatz von Zucker und Salz, Senf, Spiegelei, Butcher's Burger Irish Beef Burger Patties, Himbeeren. Dinner: Wilhelm Brandenburg Delikatess Hähnchenfilet mit Ananas und Mandarinen in Rindergelatine, Cantaloupe Melonen, REWE Feine Welt Burrata, REWE Delikatess Lachsschinken. Snacks/Other: REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Vollmilch, Schwartau Caramel Sirup , Heineken 0.0, PowerBar Powergel Lemon-Lime, PowerBar Powergel Lemon-Lime, PowerBar Powergel Lemon-Lime, Isostar Hydrate & Perform, ESN Ultrapure Creatine Monohydrate, ESN EAA, ESN Collagen Peptides Orange, ESN Ultrapure L-Glutamine Powder. more...
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3991 kcal
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Exercise:
Walking (moderate) - 5/kph - 49 minutes, Running - 10/kph - 2 hours and 41 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Frank #23's Weight History
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