Weigh In record (no journal entry) for 27 July 2024
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77.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 39.95g | Prot: 53.67g | Carbs: 199.89g.
Lunch: M-Budget Erdbeeren Konfitüre, Skyr Brötchen, Thomy Ketchup, Migros French Dressing, Quinoa Gekocht, Eisbergsalat. Dinner: Gekochtes Ei, Quinoa Gekocht, Eisbergsalat, Migros French Dressing, Quinoa Gekocht, Geill Meister Schweine Nachen-Steak. Snacks/Other: M&M's M&M's. more...
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Losing 0.7 kg a Week
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