Weigh In record (no journal entry) for 27 July 2024
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72.4 kg
Lost so far: 2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 79.61g | Prot: 87.48g | Carbs: 307.38g.
Breakfast: Nocciole, Prozis 100% Whey Hydro Isolate, Nutella Nutella, Dattero, Mulino Bianco Gran Bauletto Rustico. Lunch: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Philadelphia Philadelphia Original, Pane Bianco. Dinner: Coca-Cola Coca-Cola, Pizza Margherita. Snacks/Other: Nuii Gelato Caramello Salato e Noci di Macadamia. more...
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Losing 6.3 kg a Week
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Marco Tullio Cicerone's Weight History
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