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早上空腹體脂27.9
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45 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 60.92g | Prot: 102.41g | Carbs: 101.07g.
Breakfast: 杏鲍菇, 奧利塔 特級初榨橄欖油, 雞蛋, 萵苣, 光泉 無加糖黑豆漿, 統一 紅豆麵包, 芭樂. Lunch: 義美 全脂鮮奶, T世家 抹茶粉, 黑咖啡, 歐維氏 70%黑巧克力, ON 高蛋白. Dinner: 台糖 大豆沙拉油, 豆干, 炒高麗菜, 豆皮, 7-11 蒸地瓜, 水煮蛋, 馬鈴薯, 豬里肉（柳肉，瘦肉）, 烤或水煮魚. Snacks/Other: Costco 科克蘭零脂希臘式優格, 萬歲牌 無調味綜合堅果, 藍莓, 馬修嚴選 蔓越莓果漿. more...
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1287 kcal
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Exercise:
瑜珈 - 20 minutes, 超慢跑 - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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