Weigh In record (no journal entry) for 25 July 2024
|
67.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1069 kcal
|
Fat: 39.08g | Prot: 104.64g | Carbs: 79.42g.
Breakfast: Fish House Мидии в Рассоле, куриные котлеты, Фитнеслайн Хлебцы Цельнозерновые. Lunch: Магуро Мидии в Масле Подкопченные, куриные котлеты, Гречка Вареная. Dinner: Яйцо, Scitec Nutrition Протеин 100% Whey Protein. Snacks/Other: Нектарины. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alya_lela's Weight History
|