Good grief!! On the bright side, I haven't smoked in nearly 5 months and have restarted by walking program and logging my food, both of which are so important in keeping the weight off.
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Congratulations on quitting smoking!
26 Jul 24 by member: rschafer1970
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I picked up some poundage when I quit smoking too. Occupying my hands and mouth were calories instead of nicotine. Slow and steady will get you there though!
26 Jul 24 by member: StomachMonkeys
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Quitting smoking is so tough! Congratulations on that. Now to focus on the weight. You can do it.
28 Jul 24 by member: rhontique
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Thanks everyone, I'm taking slow but steady.
28 Jul 24 by member: Sideview
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Sideview's Weight History
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