Sideview's Journal, 26 Jul 24

Good grief!! On the bright side, I haven't smoked in nearly 5 months and have restarted by walking program and logging my food, both of which are so important in keeping the weight off.

78.5 kg Lost so far: 5.4 kg.    Still to go: 17.2 kg.    Diet followed: Reasonably Well.

---

1487 kcal

Fat: 45.34g | Prot: 58.08g | Carbs: 228.50g.   Breakfast: Baxter Coffee Cream 18%, Coffee, Kellogg's Special K Red Berries, Fiber One Cereal, Dairyland Milk 2%. Lunch: Campbell's Chunky Vegetable Beef. Dinner: Blueberries, Marie Callender's Three Meat Lasagna. Snacks/Other: Del Monte Real Fruit Frozen Fruit Bars, Mentos Mint. more...

2104 kcal

Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...