Weigh In record (no journal entry) for 26 July 2024
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81 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 61.96g | Prot: 105.49g | Carbs: 147.89g.
Breakfast: Lidl Chicória e Café , Cem Porcento Linhaça Dourada e Moída, Nozes de Nogueira, Ovo Frito, Pêssego. Lunch: Condi Gelatina Light 8Kcal, Broa de Milho, Pimentos Verdes, Continente Grão de Bico Cozido, Salmão no Forno ou Grelhado, Tomates Cereja, Cenouras. Dinner: Leite Creme, Condi Gelatina Zero, Continente Tiras de Bacon Fumado, Picanha sem Gordura, Lidl Broa de Milho, Queijo Camembert. Snacks/Other: Caju. more...
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Gaining 1.4 kg a Week
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EliSousa's Weight History
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