Weigh In record (no journal entry) for 26 July 2024
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85.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 52.06g | Prot: 195.99g | Carbs: 128.67g.
Lunch: Plátano, Pechuga de Pollo sin Piel, Arroz Blanco Cocido. Dinner: Aceite de Oliva, Bimbo Rolls, Filete de Ternera. Snacks/Other: Nestlé Cereales Fitness Chocolate, Dymatize ISO 100. more...
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Losing 0.7 kg a Week
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pablofdb's Weight History
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