Weigh In record (no journal entry) for 26 July 2024
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69.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 57.36g | Prot: 67.44g | Carbs: 208.86g.
Breakfast: Granola Knusper Müsli, Gut & Günstig Joghurt Mild 3,5%, Äpfel. Lunch: Zucker, Knorr Bauern-topf mit Hackfleisch, Pfannkuchen, Weizenbrötchen. Dinner: Eierkuchen, Alpenmark Butterkäse, Aldi Pizza Margherita, Aldi Pizza Margherita, Weizenbrötchen. more...
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steady weight
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