Weigh In record (no journal entry) for 26 July 2024
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96.5 kg
Lost so far: 11 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 6.80g | Prot: 18.78g | Carbs: 98.98g.
Breakfast: Bresso Leichtgenuss, Netto Vollkornbrötchen, Aldi Rosenbrötchen , Kaffee. Snacks/Other: Mentos Mint. more...
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Losing 1.4 kg a Week
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