Weigh In record (no journal entry) for 26 July 2024
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73.3 kg
Lost so far: 1.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 49.62g | Prot: 86.46g | Carbs: 170.85g.
Breakfast: Pesca Noce, Dattero, Noci, Mulino Bianco Gran Bauletto Rustico, Nutella Nutella, Prozis 100% Whey Hydro Isolate. Lunch: Dattero, Pesca Noce, Salmone, Chef Panna da Cucina, Barilla Pasta. Snacks/Other: Noci, Xcore Xtreme Casein. more...
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Gaining 2.1 kg a Week
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Marco Tullio Cicerone's Weight History
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