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早上空腹體脂27.7 低碳飲食有效！
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44.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 68.65g | Prot: 111.68g | Carbs: 146.76g.
Breakfast: 炒雞蛋, 炒萵筍, 杏鲍菇, 櫛瓜, 奧利塔 特級初榨橄欖油, T世家 抹茶粉, 總統牌 無鹽奶油, 白吐司, 雞蛋, 光泉 無糖豆漿, 炒萵筍, zespri 綠奇異果. Lunch: ON 高蛋白. Dinner: 貢丸, 貢丸湯, 炒青椒, 櫛瓜, 中華 雞蛋豆腐, 台糖 大豆沙拉油, 土魠魚, 紫番薯, 全聯 澳洲牛肩里肌牛排, 炒青菜, 白飯. Snacks/Other: 統一 紅豆麵包. more...
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1534 kcal
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Exercise:
超慢跑 - 30 minutes, Circuit Training - 30 minutes, hit高間歇 - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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