Weigh In record (no journal entry) for 26 July 2024
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78 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 45.12g | Prot: 67.25g | Carbs: 139.88g.
Breakfast: Beorganik Chia Seed. Lunch: Kakap (Ikan) (Spesies Campuran), Kewpie Olesan Sandwich, Selada, Bernardi Smoked Beef, Tortilla. Dinner: Pastel, Nasi Putih, Rendang. Snacks/Other: Morin Selai Kacang, De Bakker Wheat Sourdough , Edamame. more...
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Losing 1.4 kg a Week
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farahelpraba2024's Weight History
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