Weigh In record (no journal entry) for 26 July 2024
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72 kg
Lost so far: 1.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 89.97g | Prot: 133.10g | Carbs: 68.17g.
Breakfast: Kopi Biasa, Jeruk Nipis, Cuka (Sari Apel). Lunch: Udang Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak), Telur Orak-Arik (Utuh, Dimasak). Dinner: Telur Puyuh, Tahu Bacem, Ayam Kecap, Tempe Bacem. more...
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Losing 0.2 kg a Week
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