Weigh In record (no journal entry) for 26 July 2024
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64.3 kg
Lost so far: 0.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 53.64g | Prot: 44.47g | Carbs: 124.50g.
Breakfast: Kopi Kenangan Es Kopi Kenangan Mantan, Nasi Goreng. Lunch: Sushi, Family Mart Cheese Danish Pastry. Dinner: Kacang Rebus, Paha Ayam Panggang (Kulit Dimakan). more...
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Losing 3.5 kg a Week
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fmalinda's Weight History
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