Weigh In record (no journal entry) for 25 July 2024
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86 kg
Lost so far: 28.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 39.77g | Prot: 60.65g | Carbs: 181.11g.
Breakfast: Margarina, Fugini Molho de Tomate, Perdigão Salsicha Hot Dog, Ovo Frito, Pão Francês Integral. Lunch: Abobrinha, Tomates, Banana, Casa Victoriana Pão de Brioche Para Hambúrguer, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne Moída. Snacks/Other: Quaker Aveia em Flocos, Danone Iogurte de Morango. more...
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2185 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Anne Foco's Weight History
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