Weigh In record (no journal entry) for 16 July 2024
|
84.8 kg
Lost so far: 19.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2534 kcal
|
Fat: 71.48g | Prot: 223.29g | Carbs: 271.69g.
Breakfast: Chobani Zero Sugar Strawberry Cheesecake Yogurt, Cream (Half & Half), Espresso Coffee, Sugar, Gatorade Zero Glacier Freeze (12 oz), Premier Nutrition High Protein Shake - Cookies & Cream, Nabisco Belvita Cranberry Orange Breakfast Biscuits, Nespresso Espresso, Water. Lunch: Apple Pie, Miss Meringue Chocolate Chip Meringue Cookies, Coca-Cola Diet Coke (Can), Yamasa Soy Sauce, The Ginger People Sweet Ginger Chili Sauce, Dole Green Onion, Maesri Fried Shallots, Cucumber, Cooked Artichoke (from Fresh), Publix Whole Pod Edamame, Alaska Smokehouse Smoked Salmon, Shrimp, Brown Rice, Baby Spinach. Dinner: Trader Joe's Key Lime Pie, Reddi-wip Extra Creamy Whipped Cream, Chocolate Mousse, San Pellegrino Sparkling Mineral Water, Salsa, Spanish Rice, Red Sweet Pepper, Cucumber, Tomatoes, Baby Spinach, Fresh Direct Corn & Black Bean Salad, Kinder's Tequila Lime Chicken Breast, Briannas Creamy Cilantro Lime Dressing, Sea Queen Bay Scallops, M&M Meat Shops Garlic Shrimp. Snacks/Other: Primal Strips Mesquite Lime Meatless Vegan Jerky Seitan, Garrett Garrett Mix, Gatorade Zero Glacier Freeze (12 oz), Premier Nutrition High Protein Shake - Chocolate, Cream (Half & Half), Espresso Coffee, Sugar, Coffee, Nespresso Espresso, Water, Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|