Weigh In record (no journal entry) for 09 July 2024
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83.9 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 98.52g | Prot: 136.79g | Carbs: 236.42g.
Breakfast: Coffee, Craisins, Blue Diamond Sliced Almonds, Kroger Brown Sugar, Quaker Steel Cut Oatmeal, Fresh & Easy Breakfast Potatoes, Jimmy Dean Delights Applewood Smoke Chicken Sausage Links, Egg, 2% Fat Milk. Lunch: Wonderful Chili Roasted Pistachios (Bag), Whole Foods Market Tres Leches Cake Slice, Coca-Cola Diet Coke (Can), Fresh Direct Corn & Black Bean Salad, Fresh & Easy Fajita Vegetables, Skinless Chicken Breast, Shrimp, Girard's Champagne Salad Dressing, Parmesan Cheese (Shredded), Grape Tomatoes, Baby Spinach, Spanish Rice. Dinner: Coca-Cola Diet Coke (Can), Carrot Cake with Icing, Chocolate Chip Cookie (Home Recipe or Purchased), The Ginger People Sweet Ginger Chili Sauce, Cucumber Salad with Oil and Vinegar, Beef and Broccoli, Pad Thai, White Rice, Assi Brand Vegetable Dumpling, Ajinomoto Beef Gyoza Dumplings. Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream, Jack Link's Original Beef Jerky, Acqua Panna Natural Spring Water, Gatorade Zero Glacier Freeze (12 oz), Water, Water, Nespresso Espresso, Gatorade Zero Glacier Cherry (12 oz), Gatorade Zero Glacier Cherry (12 oz), Nespresso Espresso, Water, Cafe Bustelo Bustelo Cool - Cafe Con Leche. more...
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Losing 1.1 kg a Week
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