Weigh In record (no journal entry) for 25 July 2024
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128.0 kg
Lost so far: 8.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 48.94g | Prot: 169.94g | Carbs: 105.46g.
Breakfast: QuestBar Nacho Cheese Protein Chips, Pad Thai Stir-Fry Sauce, Cooked Broccoli (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Lunch: Naked Green Machine, LeanFit Whey Protein, Pad Thai Stir-Fry Sauce, Cooked Broccoli (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: QuestBar Cheese crackers, Six Star Pre-Workout Ignition. more...
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Losing 0.6 kg a Week
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DarkKnight73's Weight History
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