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xyinushka_
Journal
25 Jul 24
xyinushka_'s Journal, 25 Jul 24
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Weigh In record (no journal entry) for 25 July 2024
52 kg
Lost so far:
12 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2024:
357 kcal
Fat: 1.75g | Prot: 59.31g | Carbs: 25.85g.
Breakfast:
Pilos Творог 0.3%, Черника Свежая.
Lunch:
Огурец (без Кожуры), Цукини, Яичный Белок, Сладкий Красный Перец.
Dinner:
Pilos Творог 0.3%.
more...
1876 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 49 minutes, Resting - 12 hours and 11 minutes, Sleeping - 9 hours.
more...
Losing 1.8 kg a Week
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xyinushka_'s Weight History
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