Weigh In record (no journal entry) for 25 July 2024
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98 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 31.28g | Prot: 55.87g | Carbs: 150.69g.
Breakfast: Vitória Uva, Café com Açúcar, Ovo Mexido (Inteiro, Cozido), Cuscuz (Cozido). Lunch: Tomates, Couve Manteiga Crua, Feijão Carioca Cozido, Arroz Branco (Cozido), Friboi Lagarto Cozido. Dinner: Couve Manteiga Crua, Caldo de Mandioca. Snacks/Other: Ceifeiro Semente de Chia, CCGL Leite em Pó, Banana Nanica. more...
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Losing 0.2 kg a Week
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