Weigh In record (no journal entry) for 25 July 2024
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84 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 51.35g | Prot: 74.94g | Carbs: 159.16g.
Breakfast: Maratá Café Solúvel Granulado Tradicional , Wickbold Pão de Forma Integral com Grãos, Leite (Leite Integral). Lunch: Refresco em Pó, Tomates, Alface Americana, Banha de Porco
, Carne de Porco, Arroz Branco (Cozido). Dinner: Maratá Café Solúvel Granulado Tradicional , Leite (Leite Integral). Snacks/Other: Halls Halls Extra Forte, Halls Bala, Banha de Porco, Carne de Porco, Wickbold Pão de Forma Integral com Grãos, Leite (Leite Integral). more...
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2478 kcal
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Exercise:
Hiking - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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steady weight
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maargilero's Weight History
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