Weigh In record (no journal entry) for 25 July 2024
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89.8 kg
Lost so far: 28.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 4.27g | Prot: 103.19g | Carbs: 29.99g.
Breakfast: Dux Nutrition Whey Protein Isolado Baunilha, Piracanjuba Leite em Pó Desnatado , Melitta Café sem Açúcar . Lunch: Arroz Branco (Cozido), Cenouras, Hortifruti Beterraba Crua, Tilápia. Dinner: Tilápia. Snacks/Other: Hortifruti Mamão Formosa, Dux Nutrition Whey Protein Isolado Baunilha. more...
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Losing 1.2 kg a Week
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crist nas's Weight History
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