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2241 kcal
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Fat: 108.35g | Prot: 286.58g | Carbs: 3.25g.
Breakfast: Kopi (Diseduh dari Bubuk), Ultimate Nutrition Creatine Monohydrate, Jeruk Nipis, Telur Ceplok, Cuka (Sari Apel). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Ceplok. Dinner: Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Steak Daging Sapi. more...
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