Weigh In record (no journal entry) for 25 July 2024
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50.8 kg
Lost so far: 7.2 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 65.32g | Prot: 70.65g | Carbs: 172.07g.
Breakfast: Chupetin, Carne Mechada, Empanada Frita, Cappuccino con Leche Semi Descremada, Nescafé Cappuccino. Lunch: Laive Queso Edam, Braedt Cabanossi, Pan de Salvado, Cancha, Espinacas Cocidas (Frescas), Papa Cocida, Pechuga de Pollo a la Plancha. Dinner: Pie de Limón. more...
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1682 kcal
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Exercise:
Dance (slow step) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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licet1990's Weight History
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