Weigh In record (no journal entry) for 25 July 2024
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56.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 10.92g | Prot: 9.93g | Carbs: 79.32g.
Breakfast: Простые Пельмени, Coca-Cola Кола, 7 Утра Десерт Творожный с Кокосом и Миндалём, Солянка, Овсяная Каша на Молоке. more...
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Losing 0.7 kg a Week
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