Weigh In record (no journal entry) for 05 February 2016
|
100 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2016:
|
1882 kcal
|
Fat: 67.03g | Prot: 89.49g | Carbs: 242.83g.
Breakfast: Rogers Porridge Oats, Yoplait Source 0% Vanilla Yogurt, Fuji Apples, Bananas. Lunch: Lean Cuisine Glazed Chicken Whole Grain Cranberry Pilaf. Dinner: 365 Balsamic Vinegar of Modena, Salmon, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Tim Hortons Chocolate Chip Cookies, President's Choice Greek Yogurt 2%, Bananas, Gala Apples, Presidents Choice Extra Dark, Godiva 72% Dark Chocolate. more...
|
|
5383 kcal
|
Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Bicycling (fast) - 24/kph - 2 hours and 44 minutes, Resting - 7 hours and 54 minutes, Sleeping - 6 hours and 22 minutes. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|